Move your body, as with a sound bite, consistent exercise is an essential part of all aspects of health.
The benefits of exercise on physical health are no secret research.
Studies have shown that exercise also has positive effects on psychological conditions like anxiety,
depression, eating disorders, as well as great being and neurodegenerative conditions like Alzheimer's
disease.
The effects of exercise have been studied most with depression, for which the benefits tend to be quite
large.
Both aerobic running and anaerobic weightlifting.
Exercise can improve mental health.
How does exercise help better sleep, which is associated with improved mental health, a release of
endorphins, the body's natural feel good chemicals, a sense of accomplishment from having exercised
and from increased fitness, destruction from unhealthy thought patterns like rumination, increased
blood flow to the brain, improvement in executive functions like organization and focus, social contact
with others who are exercising spending time outdoors when applicable.